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	<title>Khymos &#187; cast iron</title>
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	<link>http://blog.khymos.org</link>
	<description>- dedicated to molecular gastronomy</description>
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		<title>No-knead bread</title>
		<link>http://blog.khymos.org/2010/12/22/no-knead-bread/</link>
		<comments>http://blog.khymos.org/2010/12/22/no-knead-bread/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 23:12:50 +0000</pubDate>
		<dc:creator>Martin Lersch</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[molecular gastronomy]]></category>
		<category><![CDATA[news articles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[Baker's percentage]]></category>
		<category><![CDATA[baker's yeast]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cast iron]]></category>
		<category><![CDATA[Dutch oven]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Jim Lahey]]></category>
		<category><![CDATA[no-knead]]></category>
		<category><![CDATA[Saccharomyces cerevisiae]]></category>
		<category><![CDATA[volume measurement]]></category>
		<category><![CDATA[weight measurement]]></category>
		<category><![CDATA[yeast]]></category>
		<category><![CDATA[yeast viability]]></category>

		<guid isPermaLink="false">http://blog.khymos.org/?p=526</guid>
		<description><![CDATA[Update: I&#8217;ve written up a short post about no-knead bread in Norwegian &#8211; Brød uten å kna &#8211; to accompany my appearance in the popular science program Schrödingers katt. I know &#8211; since the NY Times article about Jim Lahey in 2006 the no-knead breads have been all over the internet, newspapers and now even [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.khymos.org/wp-content/2010/12/no-knead-1.jpg" alt="" title="no-knead-1" width="620" height="620" class="alignnone size-full wp-image-2595" /></p>
<p><strong>Update:</strong> <em>I&#8217;ve written up a short post about no-knead bread in Norwegian &#8211; <a href="http://blog.khymos.org/norsk/brød-uten-a-kna/">Brød uten å kna</a> &#8211; to accompany my <a href="http://www.nrk.no/nett-tv/klipp/710718/">appearance</a> in the popular science program Schrödingers katt.</em></p>
<p>I know &#8211; since the <a href="http://www.nytimes.com/2006/11/08/dining/08mini.html">NY Times article about Jim Lahey in 2006</a> the no-knead breads have been all over the internet, newspapers and now even appear in <a href="http://www.amazon.com/exec/obidos/ASIN/0393066304/kjemiihverdao-20">numerous</a> <a href="http://www.amazon.com/exec/obidos/ASIN/1580089984/kjemiihverdao-20">books</a> &#8211; this is really old news. But the no-knead breads are really tasty as well, so I hope you&#8217;ll forgive me! When I give popular science talks about chemistry in the kitchen the one thing I&#8217;m always asked about is the no-knead recipe I show, so I thought it was about time to publish a recipe. Surely, everyone can google it &#8211; but regrettably many (if not most?) recipes are given in non-metric, volume based units &#8211; even Jim Lahey&#8217;s original recipe. And for baking this is really a drawback because the density of flour depends so much on how tight you pack it. Oh yeah, and I will also try to <strong>explain why and how</strong> the no-knead bread works.<br />
<span id="more-526"></span><br />
The stretchy <a href="http://en.wikipedia.org/wiki/Gluten">gluten</a> which gives a dough its elasticity is formed when the two proteins <a href="http://en.wikipedia.org/wiki/Glutenin">glutenin</a> and <a href="http://en.wikipedia.org/wiki/Gliadin">gliadin</a> bind together. Kneading can speed up this process, but in a wetter dough <strong>the mobility of glutenin and gliadin increases</strong>, and given enough time they can actually manage it all by themselves. That&#8217;s why a wet dough needs time to develop the gluten network, but no kneading. </p>
<p><img src="http://blog.khymos.org/wp-content/2010/12/no-knead-2-yeast.jpg" alt="" title="no-knead-2-yeast" width="620" height="620" class="alignnone size-full wp-image-2594" /><br />
<em>This is to show what 3 g fresh yeast looks like, in case you don&#8217;t have a balance that can accurately weigh such a small mass.</em></p>
<p>I&#8217;ve often seen it mentioned that a longer fermentation and/or less yeast gives a richer aroma. I think it&#8217;s true, but I&#8217;m not quite sure why this is the case. If the flavor compounds are produced proportionally to the carbon dioxide, the easiest way to increase flavor would be to up the amount of yeast. A lower temperature and/or less yeast would only mean that it takes longer to produce the same amount of carbon dioxid and flavor compounds. However, most of the advice I&#8217;ve seen about baking suggests that there is a flavor improvement by extending the fermentation time. So to rephrase the question: <strong>Why is the desirable bread flavor not proportional to the amount of yeast added?</strong> Some claim that the bitter flavor of pure yeast can dominate the flavor of the resulting bread if used at to high levels &#8211; but I have never been bothered by yeast flavor, even when using 50 g of fresh yeast for 1-2 kg of flour. But maybe I&#8217;m just insensitive to this bitterness? It could also be that the flavor profile produced by the yeast benefits from the lower temperature, but I doubt that one would actually be able to tell the difference in bread (you can easily tell the difference in beer, but here the fermentation may take from days to weeks &#8211; see also my post on <a href="http://blog.khymos.org/2010/09/06/baking-with-hefeweizen-yeast/">Baking with hefeweizen yeast</a>). Another possible explanation could be that <strong>enzymes</strong>, which are present in the flour or slowly produced by the yeast, contribute significantly to the flavor if given enough time. <a href="http://en.wikipedia.org/wiki/Amylase">Amylase</a> is one such enzyme which converts starch to sugar. It&#8217;s naturally produced by yeast, but it&#8217;s often added in pure form to &#8220;industrial doughs&#8221; to speed things up. Yet another explanation is that a long proofing time will allow a certain production of organic acids by the <strong>bacteria</strong> which are always present (this of course is what gives sour doughs their characteristic flavor).</p>
<p>The most unusual step in making no-knead bread is that it&#8217;s baked in a preheated heavy cooking pan, also known as a Dutch oven, usually made from cast iron. But this is indeed very clever! Professional bakers are lucky to have steam inlets in their ovens, because <strong>steam has a heat capacity which is much higher than that of dry air</strong>. Because of this the loaf will heat up quicker, giving a better oven spring. But the moist air inside the covered pan does more: as long as the loaf is colder than the pan the moisture will actually condense on the surface of the bread, thereby keeping it moist. This ensures that the oven spring is not hindered by a dry crust. Secondly, this moisture is important for a proper gelatinization of the starch: we are setting the stage for the Maillard reaction.</p>
<p>After about 30 min the lid is removed. At this point one will see the nice oven spring, but also notice that no browning has occured sine the temperature in the crust has been kept below the boiling point due the condensation of moisture on the surface. <strong>Once the lid is removed moisture can escape and the temperature in the crust rapidly rises above 110 °C where the Maillard reaction proceeds more rapidly.</strong> This is what gives the crust it&#8217;s nice brown color and also gives rise to the beautiful smell of fresh baked bread. At this point, the total baking time should be determined by the color of the loaf. When the surface is sufficiently browned your no-knead bread is finished. </p>
<p>Salt is very important, so don&#8217;t omit it from the bread. If you try to reduce the amount of salt in your diet &#8211; do so by eating less fast food and industrially prepared food. Don&#8217;t mess with the salt levels of home baked bread. It&#8217;s there for the taste, but it also improves the strength of the gluten network. </p>
<p><img src="http://blog.khymos.org/wp-content/2010/12/no-knead-3-front.jpg" alt="" title="no-knead-3-front" width="620" height="246" class="alignnone size-full wp-image-2593" /></p>
<p><strong>No-knead bread</strong> (based on Jim Lahey&#8217;s recipe)</p>
<p>390 g all purpose white flour<br />
300 g water (77%)<br />
7 g salt (1.8%)<br />
~1-3 g fresh yeast </p>
<p>Mix everything until the flour is completely moistened. Cover and leave for 15-25 hours. Pour onto a floured surface, fold 3-4 times, shape rapidly into a boule, place it on a generously floured cloth/towel seamside down and proof until doubled in size (~2 hours). Dump seam side up into a cast iron pan preheated to 230 °C and bake with the lid on for 30 min. Take the lid of and bake until the crust has a dark golden color &#8211; approximately 15 min.</p>
<p><img src="http://blog.khymos.org/wp-content/2010/12/no-knead-6-proofing.jpg" alt="" title="no-knead-6-proofing" width="620" height="620" class="alignnone size-full wp-image-2607" /><br />
<em>Proofing the loaf on well floured towel</em></p>
<p>The percentages in the recipe are so-called Baker&#8217;s percentages, giving the amount of the ingredients in percent of the flour. The amount of water is often referred to as the degree of hydration. I&#8217;ve had good results with a hydration of 77%, but you may want to adjust this depending on your preferences. In fact, <strong>it&#8217;s impossible to know exactly what hydration Jim Lahey used because of his volume measurements</strong>! The <a href="http://www.sullivanstreetbakery.com/recipe/baking-perfect-loaf-bread-home">recipe</a> posted on the Sullivan Street Bakery&#8217;s homepage has a hydration of 80%, but I wonder whether the amounts are calculated or measured. My advice is to start at 77% and then adjust up/down in the range 75-80%. By adjusting the hydration you will indirectly also adjust the size of the pores (more water = larger pores) and the moistness of the bread. The higher hydration will of course yield a more sticky dough, but don&#8217;t forget that it&#8217;s a no-knead bread, so you&#8217;re supposed to handle the dough as little as possible.</p>
<p>Regarding the amount of yeast I&#8217;d start with 3 g, but if you feel that it rises to quickly you can lower this to 1-2 g. The main reason for this variability is that the activity (= number of living yeast cells) of fresh yeast decreases with time. Homebrewers can <a href="http://www.mrmalty.com/calc/calc.html">calculate exact pitching rates for yeast</a> based on a ~5% loss of viability per week for liquid yeast. My guess is that compressed yeast is more stable, but I haven&#8217;t been able to find any data on it&#8217;s viability. </p>
<p><img src="http://blog.khymos.org/wp-content/2010/12/no-knead-4-top.jpg" alt="" title="no-knead-4-top" width="620" height="310" class="alignnone size-full wp-image-2592" /><br />
<em>My no-knead breads look a bit different every time I bake them, but that&#8217;s OK.</em></p>
<p>The required hydration depends a lot on flour as well of course! No-knead breads can greatly benefit from substituting some of the white flour with whole grain flours, or ancient cereals such as emmer (farro), spelt, einkorn etc. Whole grain flours tend to bind more water though and develop a less strong gluten network. This last point is well illustrated by my failed attempt to bake a no-knead bread with 100% emmer. The resulting flat loaf is shown in the picture below.</p>
<p><img src="http://blog.khymos.org/wp-content/2010/12/no-knead-5-emmer.jpg" alt="" title="no-knead-5-emmer" width="620" height="307" class="alignnone size-full wp-image-2591" /><br />
<em>No-knead bread with 100% emmer did not have a sufficiently strong gluten network &#8211; the bread ended up very flat&#8230;</em></p>
<p>Further reading:<br />
<a href="http://www.nytimes.com/2006/11/08/dining/08mini.html">The Secret of Great Bread: Let Time Do the Work</a> (original NY Times article)<br />
<a href="http://www.nytimes.com/2006/11/08/dining/081mrex.html?ref=dining">No-Knead Bread</a> (original recipe from Jim Lahey)<br />
<a href="http://www.nytimes.com/2007/11/21/dining/21brea.html">Soon the bread will be making itself </a><br />
<a href="http://www.nytimes.com/2007/11/21/dining/211brex.html?ref=dining">Simple Crusty Bread</a> (recipe)<br />
<a href="http://www.nytimes.com/2008/10/08/dining/08mini.html?_r=1&#038;ref=dining&#038;oref=slogin">No-Knead Bread: Not Making Itself Yet, but a Lot Quicker</a><br />
<a href="http://www.nytimes.com/2008/10/08/dining/081mrex.html?ref=dining">Speedy No-Knead Bread</a> (recipe)<br />
<a href="http://www.nytimes.com/2008/10/08/dining/082mrex.html?ref=dining">Fast No-Knead Whole Wheat Bread</a> (recipe)<br />
<a href="http://forums.egullet.org/index.php?/topic/95345-minimalist-no-knead-bread-technique/">eGullet thread on no-knead breads</a></p>
<img src="http://blog.khymos.org/?ak_action=api_record_view&id=526&type=feed" alt="" />]]></content:encoded>
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		</item>
		<item>
		<title>Staying warm: Cast iron vs. stainless steel</title>
		<link>http://blog.khymos.org/2007/03/01/staying-warm-cast-iron-vs-stainless-steel/</link>
		<comments>http://blog.khymos.org/2007/03/01/staying-warm-cast-iron-vs-stainless-steel/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 21:51:27 +0000</pubDate>
		<dc:creator>Martin Lersch</dc:creator>
				<category><![CDATA[equipment]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[molecular gastronomy]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[tips & tricks]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[cast iron]]></category>
		<category><![CDATA[conduction]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[emissivity]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[heat capacity]]></category>
		<category><![CDATA[kitchen physics]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[pans]]></category>
		<category><![CDATA[physics]]></category>
		<category><![CDATA[pots]]></category>
		<category><![CDATA[shiny]]></category>
		<category><![CDATA[stainless steel]]></category>
		<category><![CDATA[temperature]]></category>
		<category><![CDATA[thermal conductivity]]></category>
		<category><![CDATA[thermal diffusivity]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://blog.khymos.org/2007/03/01/staying-warm-cast-iron-vs-stainless-steel/</guid>
		<description><![CDATA[Cookware made from cast iron has a reputation for keeping food warm for a long time. Is that really true? Best way to find out is by an experiment. I decided to compare a cast iron pot with one of stainless steel. These are the pots I used: For the first experiment I filled them [...]]]></description>
			<content:encoded><![CDATA[<p>Cookware made from <a href="http://www.amazon.com/gp/product/B00008GKDU?tag=kjemiihverdao-20">cast iron has a reputation for keeping food warm for a long time</a>. Is that really true? Best way to find out is by an experiment. I decided to compare a cast iron pot with one of stainless steel. These are the pots I used:</p>
<p><img id="image142" src="http://blog.khymos.org/wp-content/2007/03/cast-iron-stainless-steel.jpg" alt="cast-iron-stainless-steel.jpg" /></p>
<p>For the first experiment I filled them each with 2,5 L of water, put the lids on and brought both to the boil and let them boil for a minute so the pot itself would be warm throughout. Then both were placed on cork plates and left to cool. The temperature probe was carefully inserted under the lid in order to reduce the heat loss, and removed once the temperature had stabilized. For the second experiment 5 L of water were used. The measured temperatures are shown in the graph.</p>
<p><img id="image143" src="http://blog.khymos.org/wp-content/2007/03/cooling-curve.jpg" alt="cooling-curve.jpg" /></p>
<p> <strong>Contrary to what I had expected, the stainless steel pot keeps water warmer!</strong> After approximately 1,5 hours there is a 10 °C difference between the two. As expected, when using 5 L of water, it stays warm longer. Physical data for the two pots are given in the following table:</p>
<table border="1">
<tr>
<th></th>
<th>Cast iron</th>
<th>Stainless steel</th>
</tr>
<tr>
<td>Volume</td>
<td>6 L</td>
<td>6 L</td>
</tr>
<tr>
<td>Diameter</td>
<td>27,9 cm</td>
<td>25,0 cm</td>
</tr>
<tr>
<td>Height</td>
<td>11,5 cm</td>
<td>14,5 cm</td>
</tr>
<tr>
<td>Surface area<br />(top+sides)</td>
<td>1619 cm<sup>2</sup></td>
<td>1629 cm<sup>2</sup></td>
</tr>
<tr>
<td>Surface area<br />in contact with 5 L water</td>
<td>1301 cm<sup>2</sup></td>
<td>1286 cm<sup>2</sup></td>
</tr>
<tr>
<td>Weight</td>
<td>6,1 kg</td>
<td>2,3 kg</td>
</tr>
<tr>
<td>Wall thickness</td>
<td>~4 mm</td>
<td><1 mm</td>
</tr>
<tr>
<td><a href="http://en.wikipedia.org/wiki/Heat_capacity">Heat capacity</a> of pan</td>
<td>2,8 kJ/K</td>
<td>1,2 kJ/K</td>
</tr>
<tr>
<td><a href="http://en.wikipedia.org/wiki/List_of_thermal_conductivities">Thermal conductivity</a></td>
<td>80 Wm<sup>-1</sup>K<sup>-1</sup></td>
<td>16 Wm<sup>-1</sup>K<sup>-1</sup></td>
</tr>
<tr>
<td><a href="http://en.wikipedia.org/wiki/Thermal_diffusivity">Thermal diffusivity</a></td>
<td>22 x 10<sup>-6</sup> m<sup>2</sup>/s</td>
<td>4.3 x 10<sup>-6</sup> m<sup>2</sup>/s</td>
</tr>
<tr>
<td><a href="http://en.wikipedia.org/wiki/Emissivity">Emissivity</a></td>
<td>0.95</td>
<td>0.07</td>
</tr>
</table>
<p>The heat capacity of the cast iron pot is more than double that of the stainless steel pot. But this is negligible compared to the heat capacity of water: 10.5 kJ/K (2,5 L) and 20,9 kJ/K (5,0 L). Also, there is only a small difference in their surface area which cannot explain the large difference in temperature loss observed.</p>
<p>This leaves me with two eplanations:</p>
<li>Cast iron is <a href="http://en.wikipedia.org/wiki/Heat_capacity">better heat conductor</a> and has a higer thermal diffusivity</li>
<li>Cast iron (being nearly black) has a <a href="http://en.wikipedia.org/wiki/Heat_capacity">much higher emissivity</a> than a polished stainless steel surface. The reason for this is that absorption and reflection of radiation are related.</li>
<p>My guess is that the difference in emissivity is more important (but please correct me if I&#8217;m wrong). With an infrared thermometer, one should therefore be able to measure a difference between pots of cast iron and polished stainless steel (even though they&#8217;re at the same temperature!) due to the <a href="http://www.foodsafetymagazine.com/issues/0610/col04.htm">difference in emissivity</a>. Any one who can do the experiment and report back? </p>
<p><strong>Conclusion: </strong>There are many <a href="http://en.wikipedia.org/wiki/Cookware#Cookware_materials">good reasons</a> to use cast iron, but keeping food warm is not one of them!</p>
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