My immersion circulator is working again! And the first thing I decided to do was to cook eggs at 63.0 °C for 40, 60, 75, 110 and 155 min and show you the results. If you read my last blog post on Perfect egg yolks or have stumbled across the paper Culinary Biophysics: on the Nature of the 6X°C Egg you may recognize that these times correspond to egg yolks with textures similar to sweetened condensed milk, mayonnaise, honey, cookie icing and Marmite respectively. I used the iso-viscosity graph from the paper mentioned to determine the cooking times as shown below.

The figure shows how cooking times at 63.0 °C are determined to achieve different textures. (The figure is used with kind permission from Springer Science+Business Media: César Vega and Ruben Mercadé-Prieto in Food Biophysics 2011, 6:152-159, Culinary Biophysics: on the Nature of the 6X °C Egg, figure 8, page 158. The legend overlay has been added by me for clarity.)

As the individual eggs reached their cooking times they were held in cold water until the last egg was finished. I then cracked all the eggs and took the pictures below to illustrate the differences in textures. I think the picture speaks for itself. The amazing thing is that the only difference between the eggs is the cooking time!

It can be difficult to judge textures properly from still photos, so I also shot a few video clips to illustrate the texture of the 40, 75 and 155 min eggs (by the time I shot the videos the yolks had become more viscous, possibly due to cooling and/or evaporation). The texture ofthe 155 min egg yolk was perhaps the most fascinating with a tremendous plasticity. There must be some exciting culinary uses for this!

If an egg is to be served by itself one will typically also want to set the white. There was a question about this to my previous post, and a reader even tried with 2 min pre- or post-boil. Without cooling the difference between pre- and post-boil was quite significant as evidenced from the pictures. I did a similar experiment but cooked the eggs at 63.0 °C and opted for a 3 min pre- or post-boil with the small difference that I cooled the egg back to room temperature after/prior to the pre-/post-boil to avoid any interference between the 63 °C and 100 °C treatments. This worked very well and I wasn’t able to detect any difference between the pre- and post-boiled eggs.

It doesn’t matter if you pre- or post-boil your egg as long as you cool it to room temperature inbetween the boiling water and the temperature controlled water bath.

In 2009 I wrote about my journey towards the perfect soft boiled eggs. Equipped with a formula I knew what I wanted, but it wasn’t so easy after all. Since then I’ve tried to model experimental data from Douglas Baldwin as well as data from my own measurements of egg yolk tempereatures when cooked sous vide (pictures of how I did this at the end of this blog post). I never got around to blog about the results, and now there’s no need for it anymore: The egg yolk problem has been solved! And the question that remains is: How we can utilize this in the kitchen?

The break through came this year with a paper by César Vega and Ruben Mercadé-Prieto entiteld Culinary Biophysics: on the Nature of the 6X°C Egg [1]. In my opinion it’s a brilliant example of molecular gastronomy: the results are practical enough for chefs and technical enough for scientists. This paper holds the key to unlock the true potential of egg yolk texture, and with it every chef can reproducibly prepare yolks with textures in the whole range between soft and hard. If you think I sound a bit exalted, you’re absolutely right.

Eggs cooked at low temperature have been all around the internet for the last couple of years, but a general feature of all these posts has been a focus on temperature. This has been the generally accepted truth. Even Hervé This in an interview with Discover magazine claimed that “Cooking eggs is really a question of temperature, not time”. But the present paper counters this. It’s main conclusion is that the texture of the egg yolk is a result of the time-temperature combination used, it’s thermal history if you like. If you’re interested in the details of the paper I suggest you jump directly to the pdf (I could download it for free some days ago, so give it a try), but if you’re only interested in the results, read on! A practical way to measure egg yolk texture is by using a rheometer. It’s a fancy piece of equipment that measures viscosity (and for those of you who are technically inclined – it measures viscosity as a function of shear rate). And what César and Ruben have done is to prepare a graph that shows the viscosity of a large number of temperature and time combinations. It’s a so-called iso-viscosity plot, meaning that once you have decided which viscosity you want the graph will show you all the temperature-time combinations that will give the desired result.

The figure shows how an egg yolk with a texture resembling one of the reference foods can be prepared by chosing any temperature-time combination along the respective plotted lines. (The figure is used with kind permission from Springer Science+Business Media: César Vega and Ruben Mercadé-Prieto in Food Biophysics 2011, 6:152-159, Culinary Biophysics: on the Nature of the 6X °C Egg, figure 8, page 158. The legend overlay has been added by me for clarity.)

For chefs, and even for chemists not working with rheology, it’s difficult to relate to numerical values of viscosity. To get around this the authors did a clever thing by measuring the viscosity of a range of semi-solid foods that may function as reference points: sweetened condensed milk, mayonnaise, honey, cookie icing and Marmite. You can use the iso-viscosity plot shown above to find different time-temperature combinations that give the same yolk viscosity. To use the plot, first decide which texture you want the egg yolk to have. Let’s say you’re in for a honey like texture (filled triangles). Pick a temperature, draw a vertical line until it crosses the line plotted through the triangles and then a horizontal line from there to the time axis. Repeating the exercise for different temperatures will give the different time-temperature combinations that all give a honey like yolk texture; in this case 310 min at 60 °C, 200 min at 61 °C, 125 min at 62 °C, 75 min at 63 °C, 55 min at 64 °C, 45 at 65 °C, 40 min at 66 °C, 26 min at 67 °C and finally 25 min at 68 °C will all do the trick. With a temperature controlled water bath one can chose whatever combination one likes, but if using a large pot of water and manually turning the heat on/off it’s advisable to cook the egg yolk in the lower temperature range. Also, the authors state that it requires a bit of practice to obtain different textures at temperatures above 66 °C.

The paper only deals with egg yolks. At the given time-temperature combinations the white will remain more or less runny. If only the yolk is to be used this doesn’t matter. But if serving the whole egg a simple way to set the egg white is to immerse the egg in boiling water for 2-3 minutes. Alternatively for a little longer at 85 or 90 °C. A comment made by Olly Rouse to my previous post on eggs suggests 8 min at 90 °C followed by cooling at 55 °C is perfect to set the white. However, if the eggs are to be “cooled” at 6X °C maybe 6-7 min is enough. What complicates matters even more is that at 6X °C convection inside the still runny egg white contributes significantly to the heat transfer, but I assume that this is negligible in combination with the longer cooking times in the lower 6X °C range.

Now that all possible egg yolk textures are available the question is: How we can utilize this in the kitchen? Apart from preparing soft boiled eggs, are there any applications in cooking? I’m sure there are many good ideas out there just waiting to be realized. If you blog or twitter about your ideas for utilizing precisely cooked egg yolks I suggest that you tag your blogposts with 6Xyolk and your tweets with #6Xyolk. Then everyone can easily follow up on the progress.

From my own experiments with measuring the core temperature of eggs cooked sous vide: The pictures show how I cut a thin slice from a plastic wine cork, pierced it with a philips screw driver, glued it to an egg, carefully pierced the egg shell with the same screw driver and finally introduced a thermocouple into the core of the egg yolk. There was enough friction between the thermocouple and the wine cork to allow the egg to be suspended by the thermocouple in the water bath. Temperature was logged using myPClab from Novus. Prior to the measurement the egg with the inserted thermocouple were left for several hours in the fridge for temperature equillibration.

[1] Vega, C.; Mercadé-Prieto, R. Food Biophysics 2011, 152-159. DOI: 10.1007/s11483-010-9200-1

The suggested temperature range for the roast beef was from 60 °C for a pink interior to 68 °C for grey meat. I settled on 63 °C. I was a little optimistic regarding the timing, so when our guests had arrived and I checked the meat (after 1h 30m) the core had only reached 53 °C. First lesson learnt: meat is a poor heat conductor. I quickly figured that my guests would become very hungry if I were to wait for the core temperature to reach that of the water bath. I therefore turned the water bath up to 68 °C, and put the meat back into the water bath – this time in a normal plastic bag and with a temperature probe at the core. This worked surprisingly well, the pressure of the water pushing out all the air. After another 45 min it had reached 62 °C and I removed the meat from the water bath, saved the juices for the gravy, rubbed the meat with salt and pepper and gave it a quick pan sear with plenty of butter. Despite my bad timing the beef came out extremely moist and tender – I dare say that I have never before achieved such a result with a roast beef in my kitchen! And being my first attempemt at sous-vide with my immersion circulator it was extremely satisfying.

Today I prepared the chicken breast, and I figured that 1h 30m should be sufficient for 700 g of meat. The chicken came out very nice as I served it with fresh pasta, a curry sauce and some salad. Again the meat was moist and tender – and so different from most of the chicken I’ve prepared both at home and been served at restaurants.

I should also mention that I made 68 °C eggs this morning. I left them in the water for 1h. The egg white was very soft – almost runny – whereas the yolk had set but was still very pliable. Comparing this with the eggs over at Fooducation it’s clear that even with constant temperature time does play a role. My 1h @ 68 °C eggs had a white that looked more or less like the white of Erik Fooladi’s 6h @ 65 °C eggs. The are probably several reasons for this, but I guess that the kinetics of protein coagulation are mcuh more complex that one might expect at first. But that’s a different story.

Several comments to my last post asked about pricing and where to buy immersion circulators. Basicallyl any laboratory supplier sells these. And even the simplest models have temperature stability of +/- 0.1 °C or less. Amazon also has a couple of models available from Fischer/Thermo Scientific ranging from around $900-2000.

But there is more to such a foam than trolls! For the following experiment, use one eggwhite and a berry syrup of your choice – I used a blueberry syrup (approximately 1,5 dL). Start by whisking the egg white. Add the syrup slowly over 5-10 min while constantly whisking. Observe how the volume increases dramatically. When I did the experiment I got roughly 2 L of foam (which corresponds to a 40-50 fold increase in volume). Make sure you use a clean bowl, preferably one of metal as fats and oil cling very well to plastic bowls.

Now comes the fun part: Put some of the egg white foam onto a plate and place it in a microwave oven to make the proteins set! Hervé This described this in a recent article and decided to name this dish “Vauquelin” after the french pharmacist and chemist Louis Nicolas Vauquelin. It does take some experimentation to find a proper combination of the power setting and the time needed for the Vauquelin to set. If you overdo it, the foam will just collapse. I used the 360W setting and 4 seconds for the Vaquelin in the picture below.

Cutting through the Vauquelin with a knife leaves a trace which does not refill.

Scooping out with a spoon also gives you an impression of the texture.

Instead of blueberry syrup you can try other liquids. Hervé This suggests orange juice or cranberry juice (both require addition of sugar). Liquours also work fine (although my experimentation suggests that the volume increases somewhat less), but remember to add sugar as this stabilises the foam and rounds of the taste.

It sure looks fancy, but I doubt that these eggs can rival the texture of those prepared by the low temperature methods I have described. The reason for this is that the halogen lamps heat up the eggs above the temperature required for the white and the yolk to set. This gives the white a rubbery texture. And even though the BEM has a timer, you still have to figure out (by experimenting?) for how long to cook your eggs…

I think the best part is the cutting ring with a 125 g mass which is raised and dropped to create a crack around the top of the egg. But there is no need to buy the BEM, because a similar egg cracker can be bought separately here for instance! You place the cup on top of the egg, raise the steel ball and drop it. The energy is transferred to the egg, creating a perfectly circular crack. This is actually very neat!